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Our Programmes 

General wellbeing support

Hauora Support: Kaupapa Māori well-being support tailored to meet your needs, including clinical and non-clinical 

Matanga Māori: Wellbeing support from kaimahi experienced in Te Ao Māori, Mātauranga Māori, Tikanga, Te Reo Māori, Waiata, and Rongoā. 

Kaumatua Group:

Wellbeing assessments for kaumatua with a focus on technology in and around the whare, and other wellbeing indicators.

Wahine Focused groups 

Takanga O Marama:

12-17 year old females 

4 sessions (days change per term or during school holidays) 


A free 4-day wānanga that is aimed at improving our tangata whaiora wellbeing whilst learning alongside their whanau; by creating a safe environment where we kōrero about the following: 

  • Period poverty 

  • Te Ao Māori traditions and practices around Ikura/Waiwhero (Menstruation)  

  • Increase awareness about the benefits of and access to sustainable, environmentally friendly, and reusable menstrual products.

  • And an opportunity for whaiora to pay it forward by making a kono for the next rōpū (group)

  • Tangata whaiora will receive a wonderful Kono filled with amazing and beneficial goodies.  

For our Tangata whaiora who are 17+ years, we run a free 5-6 day wananga covering the same content mentioned above. 

Hine Tu, Hine Ora:

18+ Wāhine 


During School Term, twice a week 


A free rōpū to improve the well-being of tangata whaiora and their whānau by creating a safe environment that removes barriers for wāhine to exercise.

Hine Tu, Hine ora kaimahi supports entry/re-entry to exercise for those who have never participated in formal exercise or are returning to exercise.

Addressing mental health, financial, and other challenges, such as low self-esteem or lack of access to appropriate clothing, footwear, and other equipment. Delivering exercise groups for women only. 

We provide: 

  • Individual and group support towards wellness goals. 

  • Education and exercise that is specific and safe for women to flourish in all life stages. 


If you would like to be referred for multiple programmes provided by Te Waharoa and any of our Adventure-based learning groups, please list them in our referral form. 

Learn More 

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